Hello my friends. This is my first post today. Now I will share with you about steps for self examination skin cancer. Hope my post will helpful for you.
1. The Self Examination should start with your face, especially the nose, lips, mouth, and ears - front and back. Use one or both mirrors to get a clear view.
2. Check your scalp, using a blow dryer and mirror to expose each section to view. You can get a friend or family member to help.
3. Check your hands carefully: palms and backs, between the fingers and under the fingernails. Continue up the wrists to examine both front and back of your forearms.
4. Standing in front of the full-length mirror, check elbows and scan all sides of your upper arms. Don't forget the underarms.
5. Then check your neck, chest, and torso
6. With your back to the full-length mirror, use the hand mirror to inspect the back of your neck, shoulders, upper back, and any part of the back of your upper arms
7. Still using with mirror, scan your lower back, buttocks, and backs of both legs.
8. Sit down; prop each leg in turn on the other stool or chair. Use the hand mirror to examine the genitals. Check front and sides of both legs, thigh to shin, ankles, tops of feet, between toes and under toenails. Examine soles of feet and heels
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