Reduce butter to make my recipe, coat the pan with nonstick spray and keep the heat at medium temperature;)
Banana Nut
Spread 4 slices of oatmeal bread, such as Pepperidge Farm, with 1½ tbsp low-fat cream cheese and cover with a few slices of banana. Spread each of 4 slices of bread again with 1 tbsp almond butter and add a little honey. Cups bread. Cook about 3 to 5 minutes, turning once. Makes 4 servings
Nutrients per sandwich
389 calories,11g protein, 15 g fat (4 g saturated fat.), 53 g carbohydrate, 4 g fiber, 14 g sugar, 113 mg of calcium, 3 mg of iron, 525 mg of sodium.
Sweet Cheddar Sammie
Close 4 slices of whole wheat bread with 2 pieces of cinnamon low-fat cheddar cheese. Add a few slices of apple, 1 tbsp raisins, dried cranberries and 1 tbsp. Close any other bread with a slice of bread; cook 3 to 5 minutes, turning once. Makes 4 servings.
Nutrients per sandwich
362 calories, 17 g protein, 12g fat (5 g saturated fat), 51 g carbohydrate, 3 g fiber, 25 g sugar, 419 mg of calcium, 2 mg of iron, 531 mg of sodium.
Have served;)