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Is the power that correspond to the individual in terms of quantity
(calories) and the quality of the food basics, nutrition and health
check following:
- cell regeneration (construction and demolition).
-power and heat
- protection against diseases
The basic elements of good food are the nutrients necessary for the continuation of human life and the preservation of good health and the prevention nutrients are:
* Nutrients energy.
* Nutrients to help regulate body functions.
* Foods rich in carbohydrates.
* Vitamins and fibers.
* Protein foods.
* The salts and minerals.
* Fatty foods.
* Water.
- cell regeneration (construction and demolition).
-power and heat
- protection against diseases
The basic elements of good food are the nutrients necessary for the continuation of human life and the preservation of good health and the prevention nutrients are:
* Nutrients energy.
* Nutrients to help regulate body functions.
* Foods rich in carbohydrates.
* Vitamins and fibers.
* Protein foods.
* The salts and minerals.
* Fatty foods.
* Water.
Source Article : http://www.bubblews.com/news/9501725-health-balanced-nutrition
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