&rupesh wadhai
Hey friends good evening to all let's see how we can plan good health
Spinach:It is an excellent source of antioxidants, vitamins and dietary fibres which help fight anaemia. Also green leafy vegetables like broccoli, spinach, lettuce, salad leaves act as great antioxidants and are a good source of Vitamin C that prevents fine lines. Not only do they help keep the body weight under control but also help fight toxins and keeps all kind of diseases at bay.
Spinach:It is an excellent source of antioxidants, vitamins and dietary fibres which help fight anaemia. Also green leafy vegetables like broccoli, spinach, lettuce, salad leaves act as great antioxidants and are a good source of Vitamin C that prevents fine lines. Not only do they help keep the body weight under control but also help fight toxins and keeps all kind of diseases at bay.
Eggs: Undoubtedly, eggs are the best source of protein. The egg White
is a rich source of riboflavin or Vitamin B2 which is vital for for
normal cell functioning, growth and energy production.
Nuts: They are encumbered with essential nutrients, vitamins,
minerals, fatty acids and dietary fibres which are necessary for a
healthy mind and body. Eating a handful of nuts every day can reduce the
risk of heart diseases and cancer.
Fatty fish a believe it or not but eating at least one portion of
oily fish such as salmon, trout and mackerel once aweek can help cure
anemia.
Water: Yes, and last but certainly not the least, drinking ample
amount of water is a must. It is advisable to consume at least 8 glasses
of water to keep diseases at bay.
Source Article : http://www.bubblews.com/news/9429913-health-planning
About the Author
0 komentar: