Instilling healthy sleep habits can be done early. Healthy sleep habits can make children avoid sleep disturbance. Dr. Andreas Prasadja RPSGT, sleep technologist Sleep Disorder Clinic Mitra Kemayoran Hospital divulge some little tip for you. There is no harm in applying under this habit now.
Do a ritual before bed. For example, starting from changing pajamas, foot washing, brushing teeth, dim the lights, pray or read a story.
Familiarize regular bedtime.
Do not engage in activities that make you excited before bed.
Teach your children and get used to sleeping alone. Make sure also that you are not far from his bedroom.
If the child wakes and cries, do not immediately come to his room. Perform the Ferber method. Richard Ferber method is known to help the baby to "self-soothe" to sleep.
Do not lock the bedroom.
Child's bedroom should be comfortable, attractive, but there should be no TV, video games, or too many toys. +Kids