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1 Get up nice and early. Don't wake up too early, but you should wake up
early enough. Waking up by an alarm is not so good. Try waking up to a
calming sound, like Bach or Beethoven, or recorded rain.
2 Take a quick shower if needed. If you are not confident and your hair is a mess, taking a quick morning shower is a good idea. A nice hot shower will make you feel energized and ready for the day.
3 Turn on the radio or TV to hear some news, music and talk. Stay in tune with the world.
4 Get fully dressed, no matter how tired you are. Wear proper clothing, not house rags or pajamas--even if you're not going anywhere. Wear a nice shirt with little or no stains. Wear nice presentable slacks. When you get dressed, you become more awake.
5 Eat something for breakfast. A Coke or a cup of coffee doesn't count. You need to actually eat breakfast. You should have a breakfast with good proteins and vitamins. If you have enough time, pop a piece of toast in the toaster and prepare and eat two eggs--or 3 egg whites (no cholesterol)--with your breakfast.
You might like a quick breakfast protein -bar or a breakfast protein-shake with some fruit or powder.
Oatmeal or cereal are good breakfast choices as well.
7 Brush your teeth after you eat breakfast. Brush your teeth thoroughly - not too quickly; so take your time on oral hygiene. You have all day to get your other stuff done.
8 Get your things together and go to school or work feeling satisfied, and ready for the a good, new day every day.
2 Take a quick shower if needed. If you are not confident and your hair is a mess, taking a quick morning shower is a good idea. A nice hot shower will make you feel energized and ready for the day.
3 Turn on the radio or TV to hear some news, music and talk. Stay in tune with the world.
4 Get fully dressed, no matter how tired you are. Wear proper clothing, not house rags or pajamas--even if you're not going anywhere. Wear a nice shirt with little or no stains. Wear nice presentable slacks. When you get dressed, you become more awake.
5 Eat something for breakfast. A Coke or a cup of coffee doesn't count. You need to actually eat breakfast. You should have a breakfast with good proteins and vitamins. If you have enough time, pop a piece of toast in the toaster and prepare and eat two eggs--or 3 egg whites (no cholesterol)--with your breakfast.
You might like a quick breakfast protein -bar or a breakfast protein-shake with some fruit or powder.
Oatmeal or cereal are good breakfast choices as well.
7 Brush your teeth after you eat breakfast. Brush your teeth thoroughly - not too quickly; so take your time on oral hygiene. You have all day to get your other stuff done.
8 Get your things together and go to school or work feeling satisfied, and ready for the a good, new day every day.
Source Article : http://www.bubblews.com/news/8249900-good-morning-friends
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