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Scientifically, hair has the same elements forming the skin and nails,
namely keratin. Keratin is a fibrous protein found in the epidermal
cells, such as skin, nails and hair.
However, compared to the skin and nails, the hair becomes the most
easily used as a sign that the body is experiencing health problems.
This is because the cells are the most sensitive and easily affected by certain health conditions are cells located in the hair follicles. When these cells are disrupted, then the roots of the hair becomes brittle and hair loss occurs.
Generally the health problems that disebakan nutrients error symptoms can initially be seen from hair loss. Intake of vitamin and mineral deficiencies little, hair already showing signs of hair loss.
In this era of almost instant, more than 75 percent of the hair problems come from the use of the chemical elements of hair care products. This is the reason many people started to switch to using natural products from plants that are environmentally friendly and free of chemical elements.
Basically, the essential elements of hair builder can be obtained from daily food consumption. Eating healthy foods is not 100 percent cope with hair loss, but it can reduce hair loss becomes more severe.
So, what nutrients should be met in order to obtain robust and free of hair baldness?
Proteins
Hair is composed of protein layers. That is why, your hair should not be a shortage of these nutrients. The protein plays a role in hair growth sekalius serves to strengthen the hair roots. Lack of protein can cause hair loss and brittle.
Soy milk products, fish, meat, and egg white, is a source of protein you can consume each day. A study in Europe mentions that soy proetin can strengthen and stimulate hair growth by 15 percent.
Vitamin C
Vitamin C functions as an antioxidant to repair the damaged cells that cause hair loss. Vitamin C also helps improving blood circulation in the hair growth. Sources of vitamin C you can get the fresh fruits like oranges, grapes, broccoli, strawberries, and much more.
Vitamin B
In addition to preventing hair loss, vitmain B also maintain elasticity of the hair. Just like vitamin C, B vitmain also serves to facilitate the circulation of blood in the process of hair growth. Sources vitmain B you can get on Serela wheat, salmon, fat free meat, bananas, cheese, and much more.
Iron
Usually hair loss due to lack of iron intake in the body. iron protein helps in strengthening the hair roots so as not to easily fall out. Sources of iron can you get in the food such as meat, eggs, peas, beans, and others.
Copper
Minerals this one is equally important in improving hair loss. Copper plays a role in the pigmentation of hair that has a natural color. Foods that contain copper, among others, shellfish, nuts, and green leafy vegetables.
Zinc / Zinc
Zinc is one of the important minerals other than copper are required in the process of hair growth. Zinc deficiency can also lead to hair loss. Zinc maintain the strength of hair roots and hair shaft so as not to easily fall out and break. Food sources of zinc containing, among others, peanuts, pumpkin seeds, chicken, crab, and much more. (And)
This is because the cells are the most sensitive and easily affected by certain health conditions are cells located in the hair follicles. When these cells are disrupted, then the roots of the hair becomes brittle and hair loss occurs.
Generally the health problems that disebakan nutrients error symptoms can initially be seen from hair loss. Intake of vitamin and mineral deficiencies little, hair already showing signs of hair loss.
In this era of almost instant, more than 75 percent of the hair problems come from the use of the chemical elements of hair care products. This is the reason many people started to switch to using natural products from plants that are environmentally friendly and free of chemical elements.
Basically, the essential elements of hair builder can be obtained from daily food consumption. Eating healthy foods is not 100 percent cope with hair loss, but it can reduce hair loss becomes more severe.
So, what nutrients should be met in order to obtain robust and free of hair baldness?
Proteins
Hair is composed of protein layers. That is why, your hair should not be a shortage of these nutrients. The protein plays a role in hair growth sekalius serves to strengthen the hair roots. Lack of protein can cause hair loss and brittle.
Soy milk products, fish, meat, and egg white, is a source of protein you can consume each day. A study in Europe mentions that soy proetin can strengthen and stimulate hair growth by 15 percent.
Vitamin C
Vitamin C functions as an antioxidant to repair the damaged cells that cause hair loss. Vitamin C also helps improving blood circulation in the hair growth. Sources of vitamin C you can get the fresh fruits like oranges, grapes, broccoli, strawberries, and much more.
Vitamin B
In addition to preventing hair loss, vitmain B also maintain elasticity of the hair. Just like vitamin C, B vitmain also serves to facilitate the circulation of blood in the process of hair growth. Sources vitmain B you can get on Serela wheat, salmon, fat free meat, bananas, cheese, and much more.
Iron
Usually hair loss due to lack of iron intake in the body. iron protein helps in strengthening the hair roots so as not to easily fall out. Sources of iron can you get in the food such as meat, eggs, peas, beans, and others.
Copper
Minerals this one is equally important in improving hair loss. Copper plays a role in the pigmentation of hair that has a natural color. Foods that contain copper, among others, shellfish, nuts, and green leafy vegetables.
Zinc / Zinc
Zinc is one of the important minerals other than copper are required in the process of hair growth. Zinc deficiency can also lead to hair loss. Zinc maintain the strength of hair roots and hair shaft so as not to easily fall out and break. Food sources of zinc containing, among others, peanuts, pumpkin seeds, chicken, crab, and much more. (And)
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