Avocado still is one of the few fruits and vegetables that are questionable impact on health. Although avocado has been known to be a source of vitamin K, folate, potassium and fiber, Avocados are also high in fat. It is important to know that foods with a high fat does not necessarily make a food that is bad for health. Avocado is mangandung high fat diet, but it is kind of monounsaturated fat. Monounsaturated fats are the good kind of fat that promotes heart health and some basic functions for the body. This is because the monounsaturated fats will form good cholesterol (HDL), which is also beneficial to reduce the amount of bad cholesterol (LDL)
When you eat an avocado in moderate amounts, it will be made ​​in addition to a healthy diet.
Avocados Calories
Many people, especially those who monitor your calorie intake to avoid eating avocado as avocados contain high calories and fat. One cup of cubed avocado contains 240 calories and 22 grams of fat. Try Compare this with a cup of broccoli. Broccoli provides only 52 calories and 0.6 grams of fat, or a cup of green beans provides only 44 calories and 0.3 grams of fat.
The fat in avocados
The fat in avocados is mainly a lot of monounsaturated fat. Using monounsaturated fats instead of saturated fats or trans fats can help to lower cholesterol. The body needs some fat to aid the formation of hormones, the workings of internal organs, in order to keep the hair and skin healthy and helps to absorb certain vitamins. You should consume between 25 and 35 percent of your daily caloric needs from fat, especially saturated fat. For a 2,000-calorie diet, which is between 55 g and 77 g of fat per day. A serving of avocado is suitable to implement this recommendation.
Nutrition avocado
1 cup diced avocado provides many other nutrients that will promote health. Get 10 g of fiber each day will help keep your digestion to run smoothly, as well as contributing to lowering cholesterol - for the health of the heart. Per cup diced avocado also provides 25 percent of the recommended dietary allowance of vitamin C based on a 2,000 calorie diet. Avocado offers 39 percent of the recommended daily requirement (RDA), vitamin K is essential for blood clotting, vitamin E, 16 percent, and antioxidants. Avocados are also a good source of folate (vitamin B9), where it will help the body to produce red blood cells as well as fetal development. One cup diced avocado offers 30 percent of the recommended daily requirement of folate (RDA. One cup of avocado also provides potassium as much as 21 percent of the RDA, more than a small banana. +Health